Stir Fry Vegetables in the Oven or Air Fryer
Prep a pan of stir fry vegetables in your oven or air fryer as an easy vegetable side dish for a rice bowl or Asian-inspired pasta dish. This method allows you to make a large quantity of perfectly crisp-tender veggies for a family dinner.
Ingredients
- 1 broccoli crown chopped into florets
- 2 cups sugar snap peas
- 1 yellow squash chopped into 1.5-inch pieces
- 1 onion chopped into thick strips
- 1 tablespoon olive oil
- 1 teaspoon stir fry seasoning blend homemade or store bought
Instructions
- Toss the chopped vegetables with the olive oil. Sprinkle them with the seasoning and toss again to coat.
Oven Cooking Instructions:
- Preheat the oven to 450°F. Spread the vegetables into an even layer on a large baking sheet.
- Roast the stir fry veggies for 15 minutes or until tender with charred edges.
Air Fryer Instructions:
- Preheat the air fryer to 400°F.
- Add the prepared vegetables to the air fryer basket and cook for 12 - 15 minutes, shaking the basket half way through cooking. The veggies are done when tender and charred on the edges.
Recipe Notes
Veggie Substitutions:
You can make endless combinations of vegetables with this recipe method. Some additional vegetables you could add or use to swap any of the above ingredients includes:- Bell Peppers: Red or green would be especially delicious. Chop them into 1-inch pieces or thick strips.
- Zucchini
- Cherry Tomatoes
- Green Beans
- Snow Peas: These are more delicate than sugar snap peas and should be reserved and then added to the pan half way through cooking.